Winter skin is tough to keep from dryness and even harder to maintain a youthful glow. So, here’s 10 of the top skincare tips to help!
by Atomic Mommy Editors
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If you’re looking for ways to keep your skin youthful and glowing, you’ve come to the right place. From understanding the importance of sunscreen to discovering natural alternatives to conventional beauty products, we’ll guide you through essential steps to feel confident about your skin. So prepare to turn back the clock and say goodbye to dull skin with these top ten skincare tips for a more youthful glow!
#1 Use Sunscreen Every Day
Make sure to apply a sunscreen of at least SPF 30 before you go outside with your face exposed to the sun. The sun’s UV rays can cause sunburns, premature wrinkles, age spots, and sagging skin if we’re not careful with our exposure. Sunscreen is an additional layer of protection against the sun’s harmful UVA and UVB rays. When choosing a sunscreen for your face, make sure it is non-comedogenic and doesn’t have a strong or unpleasant smell.
#2 Eat Healthy Foods
What you eat has a direct effect on the health of your skin, hair, and nails. Eating healthy foods helps keep our skin cells hydrated from the inside out and provides them with essential vitamins and minerals for growth. Eating plenty of fresh fruits and vegetables, as well as healthy fats such as avocado, olive oil, and nuts, can help promote collagen production and improve the suppleness of your skin. Richard Hansen Dean, a well-known expert, also recommends increasing the intake of omega-3 fatty acids, which can reduce inflammation and encourage cell turnover.
#3 Stay Hydrated
It’s essential to stay hydrated to keep your skin looking its best. Drinking at least eight glasses of water daily will ensure your body gets enough fluids. Water helps to flush out toxins from your body and prevents dehydration, which can cause wrinkles and dryness. Since there are many different brands of water out there, it’s a good idea to do some research on which brands have the least toxins or chemicals, which brands offer PH balancing, and which brands have the best reviews. Our favorite brand is Kangen and if you’re keen on learning more about it, you should click HERE. Watch the video about Kangen water system to learn more.
#4 Cleanse Twice a Day
Clean your skin twice daily with a gentle cleanser that will not strip away natural oils and leave your skin dry. Avoid harsh soaps and alcohol-based cleaners as they can be too drying. Instead, use lukewarm water and a soft cloth to massage your cleanser into your skin once in the morning and at night.
#5 Exfoliate at Least Once Weekly
Exfoliating the skin helps remove dead cells and oils left behind, allowing moisturizers and serums to penetrate more deeply into your skin. But don’t exfoliate too often, or you’ll strip away the necessary oils from your face.
#6 Boost Skin Hydration with Facial Mists
Regular spritzes of facial mists can help boost skin hydration, refresh makeup, and keep your complexion looking vibrant throughout the day. Facial mists also provide a cooling sensation on the skin and may help reduce puffiness around the eyes.
#7 Incorporate Antioxidants into Your Skincare Routine
Antioxidants like Vitamin C help protect against environmental stressors (like UV rays) and improve the appearance of fine lines, wrinkles, and discoloration over time. It can also help eradicate free radicals from the body.
#8 Add Retinol to Your Beauty Routine
Retinol is one of the few ingredients proven by scientific research to reduce visible signs of aging in the long term—which makes it great for mature or aging complexions.
#9 Sleep on Silk Pillowcases
Sleeping on silk pillowcases has been linked to better overall hair health. Still, it’s also great for preventing wrinkles caused by friction from cotton or other fabrics against your delicate face overnight!
#10 Remove Makeup Before Bedtime
Be sure to thoroughly remove all makeup before bedtime—including eye makeup—to avoid clogged pores and breakouts caused by leaving foundation, mascara, and eyeliner overnight.
Follow these tips, and you’ll be on your way to achieving a healthier, more youthful glow. With consistent practice of these skincare steps, you can look forward to brighter, plumper skin that will make you feel confident and beautiful!