You don’t need makeup to brighten up your appearance. Here’s a quick guide on how to do brighten up your appearance.
by Troop Atomic Mommy
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These days, the trend is less makeup and more facial enhancements like false eyelashes, lip plumper, and illuminating setting spray. This creates that seemingly perfect morning glow as the youth of the world sets off on their adventures.
But for the rest of us who either have bad skin, aging, and wrinkles, this trend seems to not be so easy to do. While there’s nothing wrong with wearing the face you’ve got, not everyone feels comfortable keeping their face naked if it’s not up to par with a youthful glow. If you’re one of those people, don’t worry–you can still brighten up your appearance without any makeup or enhancements. Let’s discuss some tips and tricks for doing just that!
1) Wear sunscreen
One of the best ways to brighten up your appearance is to wear sunscreen. Not only will this help protect you from the sun’s harmful rays, but it will also give your skin a healthy glow. To protect from the sun’s harmful exposure, you’ll want to apply sunscreen every day, even if you’re not planning on spending time outside.
Try to find a sunscreen that contains zinc oxide or titanium dioxide. These mineral based sunscreens contain ingredients that help reflect the sun’s rays away from your face, giving you an extra layer of protection. Finally, don’t forget to reapply your sunscreen every few hours, especially if you’re sweating or swimming.
2) Get enough sleep
Another great way to brighten up your appearance is to get enough sleep. When you’re well-rested, your skin will have a healthy glow, and your eyes will be less puffy. Aim for seven to eight hours of sleep each night, and you’ll start to see a difference in your appearance.
If you have trouble falling asleep, try drinking chamomile tea before bed or using a noise machine to drown out any distracting sounds. You should also avoid using electronics in bed, as the blue light can keep you awake. Finally, you should avoid taking any stimulants two to four hours prior to bedtime as this can mess with your natural sleep signals in the brain.
3) Visit a cosmetic dentist
Believe it or not, one of the best ways to brighten up your appearance is to visit a cosmetic dentist. When you have healthy teeth and gums, and a great smile, your facial appearance will instantly feel brighter. Plus, having a great smile is a fantastic way to boost your confidence.
If you don’t have dental insurance, don’t fret! Most cosmetic dentists offer many affordable payment options such as financing. As an added method to truly brighten your appearance, you can also try using at-home whitening kits. This is an excellent budget-friendly solution. However, be sure to talk to your dentist before using any at-home whitening products, as they can sometimes damage your teeth.
4) Eat healthy often
Eating healthy is not only good for your body, but it’s also good for your skin. When you eat plenty of fruits and vegetables, your skin will have a natural glow. In addition, try to drink plenty of water throughout the day to keep your skin hydrated. The healthier you eat, the more bad toxins you will be eliminating from your system, thus giving you that brighter appearance.
If you’re looking for specific foods that are great for your skin, try incorporating more blueberries, avocados, oranges, and salmon into your diet. These foods are packed with nutrients that are beneficial for your skin.
There are many ways to brighten up your appearance without any makeup. By following the tips and tricks listed above, you’ll be on your way to achieving a healthy, natural glow. So give it a try, and see for yourself!